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Hollandse maatjesharing
Dutch matjes herring is a true delicacy, known for its tender texture and rich, salty flavor. Traditionally enjoyed with chopped onions and pickles, it also makes a refreshing addition to salads. Carefully prepared for the best quality, this herring offers an authentic taste that seafood lovers truly appreciate.
Bring the taste of the Netherlands to your table and savor this fresh, high-quality fish. Discover the full Ouwehand range at Dutch Expat Shop and have it delivered to your doorstep anywhere in the world.
Ingredients
Ingrediënten: haring, gejodeerd zout.
Allergie-informatie
Bevat:Vis
Nutrition facts
Deze waarden gelden voor het onbereide product.
Soort
Per 100 Gram
RI*
Energie
622 kJ (149 kcal)
Vet
8.5 g
waarvan verzadigd
2 g
waarvan onverzadigd
6.5 g
waarvan enkelvoudig onverzadigd
5 g
waarvan meervoudig onverzadigd
1.5 g
Koolhydraten
1 g
waarvan suikers
1 g
Voedingsvezel
0.2 g
Eiwitten
17 g
Zout
2.38 g
Vitamine B2 / Riboflavine
0.2 mg
17.86%
Vitamine B12 / Cyano-Cobalamine
9 µg
360%
Vitamine E
1.2 mg
10%
Calcium
40 mg
5%
Ijzer
1.5 mg
10.71%
Magnesium
34 mg
9.07%
Zink
0.6 mg
6.2%
* Referentie-inname van een gemiddelde volwassene is 8400 kJ / 2000 kcal